Spinal Flow Retreat with Avalon Spinal Flow Healing ( England )

On the 2^nd October 2026, I arrived at the gorgeous retreat centre, the main building called “Toad Hall”, for 6 days of Spinal Flow, Breathwork, Fascia movement, Qi Gong, delicious food, great company and topped with a pool and sauna.

The days were long and epic, with 12 Spinal Flow sessions opening the mind, body and soul to clearing and healing.

Here is my account of the Amazing Spinal Flow Retreat with Avalon Spinal Flow Healing.

2^nd October 2026

The day started at 4 p.m. as we all arrived, some staying in the retreat accommodation, others travelling the short distance to and from the retreat and home each day.

The opening circle introduced us to our amazing hosts, and it asked some deep questions for us to consider and think about over the coming days.

Hosts:

We ate some gorgeous food, as a group around a large kitchen table and settled in for the following days. 

I drove home and slept well.

3rd October 2026

I was up early as Purdi ( cat) woke me at 4.45 a.m. I got up and sorted out my horse Fav’s breakfast and stable and was back at the retreat by 7 a.m., ready for 8 a .m. breakfast as a group in the large kitchen area.

We had breakfast and then had a group walk around the land; the speed was rather fast as I lagged behind, connecting to nature and totally lost the group. I caught up with Myung, and we walked back through the field and found the Donkeys, Ducks, rabbits, and chickens, and then eventually the other group arrived back, and we gathered around the ancient Oak tree in front of the main house.

Oak Tree.

We were assigned Healing Groups, and my first session was 11.20 a.m. in the converted stables. We were told we might feel detox symptoms, so I asked for that to flow with ease and grace.

Before we started, I looked at the spinal flow diagram and identified areas I felt I needed healing and clearing in, and the retreat cleared and healed them all.

In my first Spinal Flow session, I felt the tree energy of the Oak tree; it felt like sap flowing slowly up and down my spine. I did some deep breathing and afterwards felt a little battered, had a fuzzy head and did a lot of coughing as I cleared stagnant energy from my body. I did a few burps and some loud voice-based sound releasing.

Afterwards, I went for a walk in nature and cuddled the Oak tree to fully ground. A good cuppa Tea was needed with some of the delicious cookies (homemade on retreat ).

Lunch at 1 p.m. was a very tasty Mushroom soup, with thick bread and some cheese and celery on the side.

After our lunch, we had a breathwork session with Kosta that was powerful, relaxing and energising.

( Kosta offers a Mon-Fri guided session on TikTok at: https://vm.tiktok.com/ZG9UrV5NP4XF6-XAjP8/  )

At 5 p.m., my Session #2 Spinal Flow started in the healing room. This time I coughed a lot as I released. I saw a visual of my spine in my 3^rd eye, and it was entangled with thick black cords, almost suffocating it energetically. The session was powerful, and I felt it loosen the cords' grip. Again, after the session I went for a walk and connected with the Oak tree to ground fully. After the session, I saw a Dragon shape in the fireplace surround and the Oak tree.

Again, the evening meal was around the large table as a group, and we shared a little of our day's adventures, and the atmosphere was joyful and relaxed with great food again. 

I drove home and slept well.

4th October 2026

The day started at 5 a.m. at home. I completed my morning chores and was at the retreat again at 7 a.m.; the sun was rising over the retreat's lake, and it looked beautiful.

8 a.m. Breakfast as a group again.

9 a.m. A Short walk to the lake, and Grete led us in fascia movements. Releasing tension in our bodies with some circular movements and reaching to move the fascia. I felt very released afterwards and flexible.

The day's spiral flow session started at 11.20 a.m. I went in with the intention to release some pain in my knees ( from too much hockey on astroturf over the years ) and clear Abundance blocks in the system.

I came out of the session feeling energised and even skipped across the yard to the Oak tree feeling Great! 

Lunch was again a fabulous soup and bread.

2.30 p.m. Kosta led us on a QI Gong flow, and I felt energised and stretched afterwards.

The next Spinal Flow session started at 4.45 p.m., and I made a lot of noise, as I cleared and healed. My upper shoulder issue was worked on and released a lot of tension. This was a session where it felt like more than one person ‘worked’ on me. Speaking to others, we all experienced another set of hands on us. We assumed it was another healer, but they said they did not do that, and we guessed it was our spirit guides assisting.

After this session, my body needed to clear, and a quick loo visit was needed!

The evening meal again was as a group, and it was typically delicious.

I drove home and slept well. And had some epic dream time.

5th October 2026

The day started at 5 a.m. at home; I completed my morning chores and was at the retreat again for 7 a.m. There was a possibility of some drumming, and as I walked past the drum on a chair at home, it jumped off!! I had almost forgotten it, and she reminded me, " Take me to the retreat "

We had another walk around the retreat individually, connecting to nature. And we did a writing exercise as we walked around the land. 

I felt connected to the two Oak trees and stayed close to them. As I did, I saw a Heart shape in the grass and felt called to pick up the fallen Oak branches and leaves and create a heart shape from them to honour the Oaks and the land of the retreat and the retreat itself.

The session today on the spinal flow bed started at 10.25 a.m. I felt a strong Dragon energy in the session and saw a vision of a tall elf lady who had a connection to the Oak trees and land.

Had another delicious Lunch

And spinal flow session two of the day started at 1.30 pm.

I held some strong intentions for the session, and the session was Hot!, The touch felt hot, and I felt hot. I felt a lot of stomach space clearing; it felt truly powerful.

At 4.25 p.m., we had a breathwork session with Kosta, and it was epic, powerful, energising and a great place to be in for the 3^rd spinal flow session of the day, which started straight after the breathwork.

In the 3^rd session of the day, I released a ton of Anger from my lifetime, and after releasing, I had a moment where I visualised a dragon and myself sitting on its back, flying around. It was a beautiful moment. 

Again, a meal together of epic food.

Drove home and at 1 a.m. had a clearing coughing fit and had to get up for a drink and eventually back to bed for some sleep.

6th October 2026

The day started at 5 a.m. at home. I completed my morning chores and was at the retreat again for 7 a.m. and saw a Fox slinking across the gravel drive as I crunched in slowly.

8 a.m. for a hearty breakfast as a group and 9 a.m. for a silent walk individually around the land. I visited the lake area and watched the wind on the water. 

Session today started at 10.30 a.m. in the healing room, and it felt like time for a BIG release. In the session, I released what can be described as ‘Stubbornness’, as I did my voice started speaking a language that sounded like a native of the now Americas.

Had another awesome lunch as a group in the house and back to the next session.

1.45 p.m., The Spinal Flow started with the intention to release the distorted energy felt by the Spinal Flow healer and myself in the Heart space.

As the session started, it felt immediately powerful, and I knew we were in for a ride!

I visualised my heart behind iron bars, which was inside a Massive Safe; imagine the largest bullion safe door you can imagine, it looked like that and more…

I called in all of the Shamanic guides I know, and they attempted to open the safe door, and it wouldn’t budge.

In my early Shamanic awakening journey, I was in Wales with a shaman, and she blew the Red Dragon energy into my heart space. In a later shamanic journey to Atlantis ( sunken ) I met a Dragon, imprisoned and almost dead; she needed a heart, and I gave her the Welsh Dragon energy blown into my heart. She came alive, escaped her prison and said to call her if I ever needed help.

This felt like that moment of help needed.

I called her in, Seraphina, and she used all her strength to hit the safe door.

Inside the safe, my heart was imprisoned. I saw many fragments of my heart, each representing a time a version of me had been hurt and the heart took the hit; I saw young versions of me to more recent. 

As Seraphina hit the safe door with all her might, it exploded into billions of small fragments, blew the iron bars to dust and smashed into my multiple heart fragments imprisoned there.

I stopped for a while, physically and in the vision, gathering thoughts and feeling like the heart fragments died….

I watched the vision as Seraphina turned and returned to whence she came. I sent her a powerful thank you.

As I watched the rubble and dust left from the impact of the safe exploding, I saw movement, then light; gold light shone out of the dust. I saw the golden lights grouping together, slowly then faster and faster, until they shone as one human outline.

They reviewed themselves now as one, and the dusty outline slowly fell off them, and they stepped out from the wreckage of the safe and prison..

I saw a tall, perfectly physically angelic being, who now radiated white light; they had feathered white wings that stood a few feet above their beautiful face and ran down their back onto the floor and trailed a few feet behind.

Beside them stood another angelic female being, and I knew her…. She knows who she is……

That Angelic male being walked towards me and we merged. My heart exploded with joy, forgiveness, love and compassion for all the hurts that had imprisoned a fragment of me behind a massive safe and iron bars.

I came out of the session in floods of tears, feeling so blissful that I had immense difficulty explaining the session to my wonderful Spinal Flow healer.

I came back with a mission from this, to spread the love of Spinal Flow with Dragons. 

We had another evening meal together and then gathered for some eye gazing, as pairs, then threes, and then the ladies continued and the men ( 3 of us) went into another room and shared more eye gazing, compliments and a massage each.

During my deep massage from Kosta, Grete joined, and I had three people massaging me, total bliss :)

I went home blissed out.

7th October 2026

The day started at 5 a.m. at home. I completed my morning chores and was at the retreat again for 7 a.m. and 8 a.m. Breakfast.

9 a.m. another walk around the retreat's beautiful land.

10 a.m. Myung offered us a session on ear massage, massaging our own ears in different places to release tensions in the body. It felt strange and powerful in some locations.

11.45 a.m. In this spinal flow session, I held the intention to release Abundance, Health and Wealth blocks, and I visualised a massive black wolf growling at the energy stuck within me. I felt like howling myself but was not able to in the session. I went outside afterwards and did a massive howl, which set the Donkeys braying in return :)

Another delicious lunch.

After Lunch we had an ecstatic dance in front of the house, swirling and swaying in the sunshine.

4.15 p.m. Back to the healing room and a spinal flow session to work on the lower back and the back of the neck. It was another powerful session; I released a lot, and I saw the forty-year career in corporate IT, where I was not able to express my voice, my soul's calling and often had to suppress my true thoughts with some poor experiences of corporate life. I released all that built-up energy with some loud verbal sounds.

6.10 p.m. The final session was more a receiving of light, empowering me to leave the retreat tomorrow with energy.

More delicious food as a group at 7.30 p.m.

At this stage I was spent, ready for bed and at Suppa we were asked if we fancied singing or a group activity, and the energy was not there; we were all tired. Georgie mentioned drumming, and I voted for a drum healing.

Some went off to bed, and a splinter group sat around the fire, and Georgie had us one by one sit on a chair while she drummed around us and Kosta used a feather to remove energy into the fire.

The room's energy became very powerful, and people started to see visions as Georgie drummed around people. I saw her as a native of the now-Americas, dancing around a large fire, as the tribe watched on, smoking pipes. In the vision, she was dressed as a Shaman and looked very powerful. During the drumming, Georgie started to channel what sounded like a native language. Each of us received a powerful healing, and Georgie noted that it was shared with the group as a whole.

I went home about 11.30 p.m. and slept well.

^8th October 2026

Our Final breakfast, Photos and see you soon.

See Georgie at https://unifiedconsciousness.co/